Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100320034 · Data last verified:
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Common questions
How many calories are in Lunch Mate?
Lunch Mate by KitKat has 344 kcal per 100 g. One serving (90 g) is about 310 kcal.
How much protein is in Lunch Mate?
Lunch Mate contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.
Is Lunch Mate a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Lunch Mate high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Lunch Mate high in sodium?
Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Lunch Mate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (7.8 g), sodium (688.9 mg); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Lunch Mate is 100 calories?
About 29 g of Lunch Mate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lunch Mate a good source of calcium?
It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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