Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202327010506 · Data last verified:
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Common questions
How many calories are in Le Croquant?
Le Croquant has 334 kcal per 100 g.
How much protein is in Le Croquant?
Le Croquant contains 15 g of protein per 100 g.
Is Le Croquant a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Le Croquant low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Le Croquant high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Le Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Le Croquant is 100 calories?
About 30 g of Le Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Croquant high in sugar or fat?
Per 100 g it has 1.1 g sugar and 17 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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