Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803488000100 · Data last verified:
Compare Haloumi with another foodLog Haloumi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Haloumi?
Haloumi by Le Bedouin has 333 kcal per 100 g.
How much protein is in Haloumi?
Haloumi contains 9 g of protein per 100 g.
Is Haloumi low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Haloumi high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Haloumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (9 g). Overall that places it in band C.
How much Haloumi is 100 calories?
About 30 g of Haloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haloumi high in sugar or fat?
Per 100 g it has 2 g sugar and 8 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pizza Garnie330 kcal · 15g proteinC
Pépites Squick Squick353 kcal · 14.1g proteinD
Tequeños Pre FriedPAISA341 kcal · 14.6g proteinD
Pepperoni And Mozzarella Stuffed PinwheelsDearborn Market326 kcal · 16.3g proteinB
Seeded Snackers350 kcal · 20g proteinB
Brioche Tranchée Recette Classiques343 kcal · 8.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API