Other · Nutrition facts

Pépites Squick Squick

353 kcal per 100 g, with 14.1 g protein, 28.2 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pépites Squick SquickNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
16% of calories
28.2 g
Carbs
32% of calories
20 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat9.4g47% DV
Sodium364.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837282000103 · Data last verified:

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Barcode

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0837282000103

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Common questions

How many calories are in Pépites Squick Squick?

Pépites Squick Squick has 353 kcal per 100 g.

How much protein is in Pépites Squick Squick?

Pépites Squick Squick contains 14.1 g of protein per 100 g.

Is Pépites Squick Squick a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pépites Squick Squick high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Pépites Squick Squick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (9.4 g); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Pépites Squick Squick is 100 calories?

About 28 g of Pépites Squick Squick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pépites Squick Squick high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Pépites Squick Squick high in sugar or fat?

Per 100 g it has 3.5 g sugar and 20 g fat (9.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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