Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2750668004442 · Data last verified:
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Common questions
How many calories are in Ricotta?
Ricotta has 362 kcal per 100 g.
How much protein is in Ricotta?
Ricotta contains 27.7 g of protein per 100 g.
Is Ricotta a good source of protein?
Yes — 27.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Ricotta high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Ricotta high in saturated fat?
It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Ricotta high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Ricotta a good source of fiber?
It provides 26.5 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Ricotta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (33 g), saturated fat (14.8 g), sodium (620 mg); points in favor come from fiber (26.5 g), protein (27.7 g). Overall that places it in band D.
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