Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609143486704 · Data last verified:
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Common questions
How many calories are in Gorditas Avena?
Gorditas Avena by Casa Cultiva has 336 kcal per 100 g. One serving (90 g) is about 302 kcal.
How much protein is in Gorditas Avena?
Gorditas Avena contains 16.6 g of protein per 100 g — about 14.9 g per 90 g serving.
Is Gorditas Avena a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Gorditas Avena low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Gorditas Avena low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gorditas Avena a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gorditas Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (16.6 g). Overall that places it in band A.
How much Gorditas Avena is 100 calories?
About 30 g of Gorditas Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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