Fish & Seafood · Nutrition facts

Tonno Olio Oliva

272 kcal per 100 g, with 23 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonno Olio OlivaNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
34% of calories
0 g
Carbs
0% of calories
20 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054729871863 · Data last verified:

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Barcode

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8054729871863

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Common questions

How many calories are in Tonno Olio Oliva?

Tonno Olio Oliva by Marebli has 272 kcal per 100 g.

How much protein is in Tonno Olio Oliva?

Tonno Olio Oliva contains 23 g of protein per 100 g.

Is Tonno Olio Oliva a good source of protein?

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Tonno Olio Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Olio Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Tonno Olio Oliva is 100 calories?

About 37 g of Tonno Olio Oliva equals 100 kcal.

Is Tonno Olio Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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