Fish & Seafood · Nutrition facts

Tonno In Scatola

by Mare Aperto

237 kcal per 100 g, with 20 g protein, 0.6 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tonno In ScatolaNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
34% of calories
0.6 g
Carbs
1% of calories
17 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol33.3mg11% DV
Sodium480mg21% DV
Potassium420.8mg9% DV
Calcium17.5mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055320190582 · Data last verified:

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Barcode

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8055320190582

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Common questions

How many calories are in Tonno In Scatola?

Tonno In Scatola by Mare Aperto has 237 kcal per 100 g.

How much protein is in Tonno In Scatola?

Tonno In Scatola contains 20 g of protein per 100 g.

Is Tonno In Scatola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Tonno In Scatola keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno In Scatola high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tonno In Scatola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Tonno In Scatola is 100 calories?

About 42 g of Tonno In Scatola equals 100 kcal.

Is Tonno In Scatola a good source of potassium?

It is a moderate source: 420.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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