Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032004334 · Data last verified:
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Common questions
How many calories are in Stuffed Squids In Their Own Ink?
Stuffed Squids In Their Own Ink by Albo has 240 kcal per 100 g.
How much protein is in Stuffed Squids In Their Own Ink?
Stuffed Squids In Their Own Ink contains 17 g of protein per 100 g.
Is Stuffed Squids In Their Own Ink a good source of protein?
Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Stuffed Squids In Their Own Ink keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Stuffed Squids In Their Own Ink high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Stuffed Squids In Their Own Ink have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Stuffed Squids In Their Own Ink is 100 calories?
About 42 g of Stuffed Squids In Their Own Ink equals 100 kcal.
Is Stuffed Squids In Their Own Ink high in cholesterol?
It contains 147.8 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.
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