Calamares Troceados Su Tinta

Calamares Troceados Su Tinta by Albo has 226 kcal per 100 g. One serving (72 g) is about 163 kcal.

Calamares Troceados Su Tinta contains 19 g of protein per 100 g — about 13.7 g per 72 g serving.

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 44 g of Calamares Troceados Su Tinta equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.