Atún Claro En Aceite Vegetal

Atún Claro En Aceite Vegetal by Puerto Gallego has 274 kcal per 100 g. One serving (110 g) is about 301 kcal.

Atún Claro En Aceite Vegetal contains 21 g of protein per 100 g — about 23.1 g per 110 g serving.

Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 36 g of Atún Claro En Aceite Vegetal equals 100 kcal.

Per 100 g it has 0 g sugar and 21 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.