Calamars À La Ravigote

Calamars À La Ravigote by La Coca has 236 kcal per 100 g.

Calamars À La Ravigote contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band B.

About 42 g of Calamars À La Ravigote equals 100 kcal.

It contains 141.1 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.

Per 100 g it has 1.8 g sugar and 17.8 g fat (2.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.