Fish & Seafood · Nutrition facts

Epicerie / Poisson, Viande, Pâtés / Produits De La Mer

by Perez Lafuente, Pan do Mar

243 kcal per 100 g, with 21 g protein, 2 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbPotassium
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Epicerie / Poisson, Viande, Pâtés / Produits De La MerNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
34% of calories
2 g
Carbs
3% of calories
17 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat5g25% DV
Cholesterol59.2mg20% DV
Sodium204mg9% DV
Potassium444.4mg9% DV
Calcium43.8mg3% DV
Iron1.3mg7% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412439285354 · Data last verified:

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8412439285354

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Common questions

How many calories are in Epicerie / Poisson, Viande, Pâtés / Produits De La Mer?

Epicerie / Poisson, Viande, Pâtés / Produits De La Mer by Perez Lafuente, Pan do Mar has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

How much protein is in Epicerie / Poisson, Viande, Pâtés / Produits De La Mer?

Epicerie / Poisson, Viande, Pâtés / Produits De La Mer contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Epicerie / Poisson, Viande, Pâtés / Produits De La Mer a good source of protein?

Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Epicerie / Poisson, Viande, Pâtés / Produits De La Mer keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epicerie / Poisson, Viande, Pâtés / Produits De La Mer high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Epicerie / Poisson, Viande, Pâtés / Produits De La Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Epicerie / Poisson, Viande, Pâtés / Produits De La Mer is 100 calories?

About 41 g of Epicerie / Poisson, Viande, Pâtés / Produits De La Mer equals 100 kcal.

Is Epicerie / Poisson, Viande, Pâtés / Produits De La Mer a good source of potassium?

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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