Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320234907 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte En Aceite De Oliva?
Bonito Del Norte En Aceite De Oliva by Ortiz has 231 kcal per 100 g. One serving (63 g) is about 146 kcal.
How much protein is in Bonito Del Norte En Aceite De Oliva?
Bonito Del Norte En Aceite De Oliva contains 18.2 g of protein per 100 g — about 11.5 g per 63 g serving.
Is Bonito Del Norte En Aceite De Oliva a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Bonito Del Norte En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte En Aceite De Oliva high in sodium?
Yes — 6568.9 mg of sodium per 100 g, about 286% of the daily value.
Why does Bonito Del Norte En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6568.9 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Bonito Del Norte En Aceite De Oliva is 100 calories?
About 43 g of Bonito Del Norte En Aceite De Oliva equals 100 kcal.
Is Bonito Del Norte En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 17.6 g fat (2.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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