Tofu Mandeln Und Sesam

Tofu Mandeln Und Sesam by Migros Bio has 142 kcal per 100 g.

Tofu Mandeln Und Sesam contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 70 g of Tofu Mandeln Und Sesam equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.