Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534892838 · Data last verified:
Compare Avocado with another foodLog Avocado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avocado?
Avocado has 160 kcal per 100 g.
How much protein is in Avocado?
Avocado contains 21 g of protein per 100 g.
Is Avocado a good source of protein?
Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Avocado low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Is Avocado low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avocado a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Avocado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (21 g). Overall that places it in band A.
How much Avocado is 100 calories?
About 62 g of Avocado equals 100 kcal.
More Other foods
Explore all →
Bio Tofu Skewer With Paprika & HerbsKarma156 kcal · 10g proteinC
Salchicha SeleccionadaColanta165 kcal · 13g proteinB
Notburger 2.0Notco166 kcal · 12.5g proteinB
18 Huevos Mediano Color Gallinas LibresLa Granja149 kcal · 12g proteinB
La GranjaLa Granja149 kcal · 12g proteinB
Huevos Grande ColorLider147 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API