Bio Tofu Skewer With Paprika & Herbs

Bio Tofu Skewer With Paprika & Herbs by Karma has 156 kcal per 100 g. One serving (110 g) is about 172 kcal.

Bio Tofu Skewer With Paprika & Herbs contains 10 g of protein per 100 g — about 11 g per 110 g serving.

Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 64 g of Bio Tofu Skewer With Paprika & Herbs equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (1.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.