Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804100002772 · Data last verified:
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Common questions
How many calories are in 18 Huevos Mediano Color Gallinas Libres?
18 Huevos Mediano Color Gallinas Libres by La Granja has 149 kcal per 100 g. One serving (45 g) is about 67 kcal.
How much protein is in 18 Huevos Mediano Color Gallinas Libres?
18 Huevos Mediano Color Gallinas Libres contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.
Is 18 Huevos Mediano Color Gallinas Libres a good source of protein?
Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is 18 Huevos Mediano Color Gallinas Libres keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 18 Huevos Mediano Color Gallinas Libres low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does 18 Huevos Mediano Color Gallinas Libres have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (12 g). Overall that places it in band B.
How much 18 Huevos Mediano Color Gallinas Libres is 100 calories?
About 67 g of 18 Huevos Mediano Color Gallinas Libres equals 100 kcal.
Is 18 Huevos Mediano Color Gallinas Libres a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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