Meat · Nutrition facts

Szynka Eksportowa

by Krakus,Animex Foods

98 kcal per 100 g, with 19 g protein, 2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Szynka EksportowaNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
77% of calories
2 g
Carbs
8% of calories
1.6 g
Fat
15% of calories
Macro split
Protein 77%Carbs 8%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat0.6g3% DV
Cholesterol67.9mg23% DV
Sodium1000mg43% DV
Potassium329.2mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900567015613 · Data last verified:

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5900567015613

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Common questions

How many calories are in Szynka Eksportowa?

Szynka Eksportowa by Krakus,Animex Foods has 98 kcal per 100 g. One serving (20 g) is about 20 kcal.

How much protein is in Szynka Eksportowa?

Szynka Eksportowa contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.

Is Szynka Eksportowa a good source of protein?

Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Szynka Eksportowa keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szynka Eksportowa high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Szynka Eksportowa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Szynka Eksportowa is 100 calories?

About 102 g of Szynka Eksportowa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Szynka Eksportowa high in cholesterol?

It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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