Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902659892898 · Data last verified:
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Common questions
How many calories are in Szynka?
Szynka has 99 kcal per 100 g.
How much protein is in Szynka?
Szynka contains 19 g of protein per 100 g.
Is Szynka a good source of protein?
Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Szynka keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Szynka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Szynka is 100 calories?
About 101 g of Szynka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szynka high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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