2 Pavés D'autruche

2 Pavés D'autruche by Klein Karoo has 106 kcal per 100 g.

2 Pavés D'autruche contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 94 g of 2 Pavés D'autruche equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.