Meat · Nutrition facts

Szynka Z Fileta Kurczaka

113 kcal per 100 g, with 21 g protein, 2.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carbPotassium
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Szynka Z Fileta KurczakaNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
2.5 g
Carbs
9% of calories
2 g
Fat
16% of calories
Macro split
Protein 75%Carbs 9%Fat 16%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.9g4% DV
Cholesterol78.2mg26% DV
Sodium800mg35% DV
Potassium400.9mg9% DV
Calcium4.7mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902659894540 · Data last verified:

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5902659894540

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Common questions

How many calories are in Szynka Z Fileta Kurczaka?

Szynka Z Fileta Kurczaka by Kraina wędlin,Biedronka has 113 kcal per 100 g. One serving (25 g) is about 28 kcal.

How much protein is in Szynka Z Fileta Kurczaka?

Szynka Z Fileta Kurczaka contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Is Szynka Z Fileta Kurczaka a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Szynka Z Fileta Kurczaka keto-friendly?

With 2.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szynka Z Fileta Kurczaka high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Szynka Z Fileta Kurczaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Szynka Z Fileta Kurczaka is 100 calories?

About 88 g of Szynka Z Fileta Kurczaka equals 100 kcal.

Is Szynka Z Fileta Kurczaka a good source of potassium?

It is a moderate source: 400.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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