Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852646064005 · Data last verified:
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Common questions
How many calories are in Schwarze Bohnen?
Schwarze Bohnen by Thai Dancer has 341 kcal per 100 g.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 22 g of protein per 100 g.
Is Schwarze Bohnen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Schwarze Bohnen high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 16 g of fiber.
Is Schwarze Bohnen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schwarze Bohnen a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Schwarze Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (22 g). Overall that places it in band A.
How much Schwarze Bohnen is 100 calories?
About 29 g of Schwarze Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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