Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906161390719 · Data last verified:
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Common questions
How many calories are in Roasted Chana?
Roasted Chana by Lets try has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.
How much protein is in Roasted Chana?
Roasted Chana contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.
Is Roasted Chana a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Roasted Chana low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Roasted Chana a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Roasted Chana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (12 g), protein (22.5 g). Overall that places it in band A.
How much Roasted Chana is 100 calories?
About 27 g of Roasted Chana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Chana high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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