Other · Nutrition facts

Clever Haferflocken Zart

by clever

371 kcal per 100 g, with 13.3 g protein, 57.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Clever Haferflocken ZartNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
15% of calories
57.9 g
Carbs
67% of calories
6.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437015882 · Data last verified:

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9010437015882

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Common questions

How many calories are in Clever Haferflocken Zart?

Clever Haferflocken Zart by clever has 371 kcal per 100 g.

How much protein is in Clever Haferflocken Zart?

Clever Haferflocken Zart contains 13.3 g of protein per 100 g.

Is Clever Haferflocken Zart a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Clever Haferflocken Zart low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.

Is Clever Haferflocken Zart low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Clever Haferflocken Zart a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Clever Haferflocken Zart have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (10.2 g), protein (13.3 g). Overall that places it in band A.

How much Clever Haferflocken Zart is 100 calories?

About 27 g of Clever Haferflocken Zart equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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