Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906152440423 · Data last verified:
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Common questions
How many calories are in Whole Chana Besan?
Whole Chana Besan by Floryo has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Whole Chana Besan?
Whole Chana Besan contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.
Is Whole Chana Besan a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Whole Chana Besan low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Whole Chana Besan low in sodium?
Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Chana Besan a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Whole Chana Besan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band A.
How much Whole Chana Besan is 100 calories?
About 28 g of Whole Chana Besan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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