Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858752600748 · Data last verified:
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Common questions
How many calories are in Seaweed Original?
Seaweed Original by Triple M has 344 kcal per 100 g. One serving (54 g) is about 186 kcal.
How much protein is in Seaweed Original?
Seaweed Original contains 13 g of protein per 100 g — about 7 g per 54 g serving.
Is Seaweed Original a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Seaweed Original high in carbs?
Yes — carbohydrates provide 71% of its calories (47 g per 100 g, of which 41 g is sugar). It also delivers 2 g of fiber.
Is Seaweed Original high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Seaweed Original high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Seaweed Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g), sodium (1520 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Seaweed Original is 100 calories?
About 29 g of Seaweed Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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