Protein Shake Cold Cofee

Protein Shake Cold Cofee by Yoga bar has 88 kcal per 100 g.

Protein Shake Cold Cofee contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 114 g of Protein Shake Cold Cofee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 369.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 5.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.