Other · Nutrition facts

Soya Cut

113 kcal per 100 g, with 15.3 g protein, 12.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
High protein
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Soya CutNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
15.3 g
Protein
54% of calories
12.9 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium137.1mg6% DV
Potassium0mg0% DV
Calcium56.5mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680901161880 · Data last verified:

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0680901161880

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Common questions

How many calories are in Soya Cut?

Soya Cut by Rani Brand has 113 kcal per 100 g. One serving (62 g) is about 70 kcal.

How much protein is in Soya Cut?

Soya Cut contains 15.3 g of protein per 100 g — about 9.5 g per 62 g serving.

Is Soya Cut a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Soya Cut low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Is Soya Cut a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Soya Cut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (15.3 g). Overall that places it in band A.

How much Soya Cut is 100 calories?

About 88 g of Soya Cut equals 100 kcal.

Is Soya Cut high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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