Other · Nutrition facts

Natto Du Dragon

166 kcal per 100 g, with 18.8 g protein, 20.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Natto Du DragonNutri-Score ACompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
18.8 g
Protein
45% of calories
20.2 g
Carbs
49% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 45%Carbs 49%Fat 6%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.3g
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000047645 · Data last verified:

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Barcode

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2000000047645

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Common questions

How many calories are in Natto Du Dragon?

Natto Du Dragon has 166 kcal per 100 g.

How much protein is in Natto Du Dragon?

Natto Du Dragon contains 18.8 g of protein per 100 g.

Is Natto Du Dragon a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Natto Du Dragon low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natto Du Dragon a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Natto Du Dragon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (18.8 g). Overall that places it in band A.

How much Natto Du Dragon is 100 calories?

About 60 g of Natto Du Dragon equals 100 kcal.

Is Natto Du Dragon a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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