Meat · Nutrition facts

Piel Knuckle

124 kcal per 100 g, with 18 g protein, 1.8 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Piel KnuckleNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
58% of calories
1.8 g
Carbs
6% of calories
5 g
Fat
36% of calories
Macro split
Protein 58%Carbs 6%Fat 36%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2g10% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40876856 · Data last verified:

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Common questions

How many calories are in Piel Knuckle?

Piel Knuckle by Alpenfest has 124 kcal per 100 g.

How much protein is in Piel Knuckle?

Piel Knuckle contains 18 g of protein per 100 g.

Is Piel Knuckle a good source of protein?

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Piel Knuckle keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Piel Knuckle high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Piel Knuckle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Piel Knuckle is 100 calories?

About 81 g of Piel Knuckle equals 100 kcal.

Is Piel Knuckle high in sugar or fat?

Per 100 g it has 1 g sugar and 5 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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