Mesquite Smoked Turkey Breast

Mesquite Smoked Turkey Breast by Lunch Mate has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Mesquite Smoked Turkey Breast contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 93 g of Mesquite Smoked Turkey Breast equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.