Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129322996 · Data last verified:
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Common questions
How many calories are in Thin Sliced Honey Roast Ham?
Thin Sliced Honey Roast Ham by co op has 108 kcal per 100 g.
How much protein is in Thin Sliced Honey Roast Ham?
Thin Sliced Honey Roast Ham contains 16 g of protein per 100 g.
Is Thin Sliced Honey Roast Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Thin Sliced Honey Roast Ham keto-friendly?
With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thin Sliced Honey Roast Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Thin Sliced Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Thin Sliced Honey Roast Ham is 100 calories?
About 93 g of Thin Sliced Honey Roast Ham equals 100 kcal.
Is Thin Sliced Honey Roast Ham high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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