Meat · Nutrition facts

Honey Cured Ham

by Morrisons

105 kcal per 100 g, with 16.5 g protein, 2.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Honey Cured HamNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
16.5 g
Protein
64% of calories
2.9 g
Carbs
11% of calories
2.9 g
Fat
25% of calories
Macro split
Protein 64%Carbs 11%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.9g
Saturated fat1g5% DV
Sodium588mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251227724 · Data last verified:

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5010251227724

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Common questions

How many calories are in Honey Cured Ham?

Honey Cured Ham by Morrisons has 105 kcal per 100 g.

How much protein is in Honey Cured Ham?

Honey Cured Ham contains 16.5 g of protein per 100 g.

Is Honey Cured Ham a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Honey Cured Ham keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Cured Ham high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Why does Honey Cured Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg); points in favor come from protein (16.5 g). Overall that places it in band B.

How much Honey Cured Ham is 100 calories?

About 95 g of Honey Cured Ham equals 100 kcal.

Is Honey Cured Ham high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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