Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525179971 · Data last verified:
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Common questions
How many calories are in Greenside Wafer Thin Cooked Ham?
Greenside Wafer Thin Cooked Ham has 112 kcal per 100 g.
How much protein is in Greenside Wafer Thin Cooked Ham?
Greenside Wafer Thin Cooked Ham contains 16.5 g of protein per 100 g.
Is Greenside Wafer Thin Cooked Ham a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Greenside Wafer Thin Cooked Ham keto-friendly?
With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greenside Wafer Thin Cooked Ham high in sodium?
Yes — 584 mg of sodium per 100 g, about 25% of the daily value.
Why does Greenside Wafer Thin Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Greenside Wafer Thin Cooked Ham is 100 calories?
About 89 g of Greenside Wafer Thin Cooked Ham equals 100 kcal.
Is Greenside Wafer Thin Cooked Ham high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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