Meat · Nutrition facts

Stewed Steak

103 kcal per 100 g, with 16 g protein, 2.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Stewed SteakNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
16 g
Protein
62% of calories
2.7 g
Carbs
11% of calories
3.1 g
Fat
27% of calories
Macro split
Protein 62%Carbs 11%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.3g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010654333329 · Data last verified:

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5010654333329

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Common questions

How many calories are in Stewed Steak?

Stewed Steak by Grant's has 103 kcal per 100 g.

How much protein is in Stewed Steak?

Stewed Steak contains 16 g of protein per 100 g.

Is Stewed Steak a good source of protein?

Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Stewed Steak keto-friendly?

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Stewed Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Stewed Steak is 100 calories?

About 97 g of Stewed Steak equals 100 kcal.

Is Stewed Steak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.1 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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