Smoky Ham Free Slices

Smoky Ham Free Slices by Quorn has 101 kcal per 100 g. One serving (25 g) is about 25 kcal.

Smoky Ham Free Slices contains 13.5 g of protein per 100 g — about 3.4 g per 25 g serving.

Yes — 13.5 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (8.5 g), protein (13.5 g). Overall that places it in band A.

About 99 g of Smoky Ham Free Slices equals 100 kcal.