Wafer Thin Honey Cured Ham

Wafer Thin Honey Cured Ham by Morrisons has 105 kcal per 100 g. One serving (11 g) is about 12 kcal.

Wafer Thin Honey Cured Ham contains 16.5 g of protein per 100 g — about 1.8 g per 11 g serving.

Yes — 16.5 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from protein (16.5 g). Overall that places it in band B.

About 95 g of Wafer Thin Honey Cured Ham equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.9 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.