Turkey Ham

Turkey Ham by Tesco has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Turkey Ham contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 106 g of Turkey Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 3 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.