Premium Black Forest Ham

Premium Black Forest Ham by Lunch Mate has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Premium Black Forest Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 803.6 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (803.6 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 80 g of Premium Black Forest Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.