Black Forest Ham

Black Forest Ham by Simply Nature has 100 kcal per 100 g. One serving (25 g) is about 25 kcal.

Black Forest Ham contains 4 g of protein per 100 g — about 1 g per 25 g serving.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.