Honey Leg Ham

Honey Leg Ham by Berg has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

Honey Leg Ham contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 882 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (882 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 96 g of Honey Leg Ham equals 100 kcal.

Per 100 g it has 3 g sugar and 2.8 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.