Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312184645 · Data last verified:
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Common questions
How many calories are in Pao Rústico Mistura?
Pao Rústico Mistura by Continente has 242 kcal per 100 g. One serving (50 g) is about 121 kcal.
How much protein is in Pao Rústico Mistura?
Pao Rústico Mistura contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.
Is Pao Rústico Mistura high in carbs?
Yes — carbohydrates provide 80% of its calories (47.1 g per 100 g, of which 2.3 g is sugar). It also delivers 4.4 g of fiber.
Is Pao Rústico Mistura a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Pao Rústico Mistura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.4 g), protein (8.7 g). Overall that places it in band A.
How much Pao Rústico Mistura is 100 calories?
About 41 g of Pao Rústico Mistura equals 100 kcal.
Is Pao Rústico Mistura high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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