Other · Nutrition facts

Trigo

232 kcal per 100 g, with 7.5 g protein, 45 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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TrigoNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
13% of calories
45 g
Carbs
81% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.2g
Saturated fat0.6g3% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606436100274 · Data last verified:

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Barcode

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5606436100274

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Common questions

How many calories are in Trigo?

Trigo has 232 kcal per 100 g.

How much protein is in Trigo?

Trigo contains 7.5 g of protein per 100 g.

Is Trigo high in carbs?

Yes — carbohydrates provide 81% of its calories (45 g per 100 g, of which 3.2 g is sugar). It also delivers 4 g of fiber.

Is Trigo high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Trigo a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Trigo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (4 g). Overall that places it in band A.

How much Trigo is 100 calories?

About 43 g of Trigo equals 100 kcal.

Is Trigo high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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