Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09330252 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet?
Pain De Mie Complet has 313 kcal per 100 g.
How much protein is in Pain De Mie Complet?
Pain De Mie Complet contains 9.1 g of protein per 100 g.
Is Pain De Mie Complet high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Pain De Mie Complet a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pain De Mie Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.6 g), protein (9.1 g). Overall that places it in band C.
How much Pain De Mie Complet is 100 calories?
About 32 g of Pain De Mie Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie Complet high in sugar or fat?
Per 100 g it has 7.2 g sugar and 6.3 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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