Other · Nutrition facts

4 Burgers Création Gaines

297 kcal per 100 g, with 9 g protein, 48 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 65 g
Good protein
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4 Burgers Création GainesNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
12% of calories
48 g
Carbs
66% of calories
7 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar8.9g
Saturated fat2g10% DV
Cholesterol14mg5% DV
Sodium480mg21% DV
Potassium261.1mg6% DV
Calcium25.4mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10223303 · Data last verified:

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Common questions

How many calories are in 4 Burgers Création Gaines?

4 Burgers Création Gaines by Jacquet has 297 kcal per 100 g. One serving (65 g) is about 193 kcal.

How much protein is in 4 Burgers Création Gaines?

4 Burgers Création Gaines contains 9 g of protein per 100 g — about 5.8 g per 65 g serving.

Is 4 Burgers Création Gaines high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is 4 Burgers Création Gaines a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 4 Burgers Création Gaines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

How much 4 Burgers Création Gaines is 100 calories?

About 34 g of 4 Burgers Création Gaines equals 100 kcal.

Is 4 Burgers Création Gaines a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is 4 Burgers Création Gaines high in sugar or fat?

Per 100 g it has 8.9 g sugar and 7 g fat (2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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