Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 103461180369023 · Data last verified:
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Common questions
How many calories are in Pan Con Nueces?
Pan Con Nueces by Mercadona has 306 kcal per 100 g.
How much protein is in Pan Con Nueces?
Pan Con Nueces contains 9.7 g of protein per 100 g.
Is Pan Con Nueces low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Pan Con Nueces high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Pan Con Nueces a good source of fiber?
It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.
Why does Pan Con Nueces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (50 g), protein (9.7 g). Overall that places it in band C.
How much Pan Con Nueces is 100 calories?
About 33 g of Pan Con Nueces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Con Nueces high in sugar or fat?
Per 100 g it has 1.5 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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