Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10044342 · Data last verified:
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Common questions
How many calories are in Chapata Centeno?
Chapata Centeno has 298 kcal per 100 g.
How much protein is in Chapata Centeno?
Chapata Centeno contains 7.2 g of protein per 100 g.
Is Chapata Centeno high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Chapata Centeno a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chapata Centeno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Chapata Centeno is 100 calories?
About 34 g of Chapata Centeno equals 100 kcal.
Is Chapata Centeno high in sugar or fat?
Per 100 g it has 4.1 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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