Other · Nutrition facts

Pétales Au Chocolat Blé Complet

379 kcal per 100 g, with 9.3 g protein, 74 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pétales Au Chocolat Blé CompletNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
74 g
Carbs
81% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar25g
Saturated fat1.6g8% DV
Cholesterol0.4mg0% DV
Sodium88mg4% DV
Potassium324.5mg7% DV
Calcium51.4mg4% DV
Iron5.2mg29% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071267032 · Data last verified:

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3560071267032

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Common questions

How many calories are in Pétales Au Chocolat Blé Complet?

Pétales Au Chocolat Blé Complet by Carrefour BIO, Carrefour has 379 kcal per 100 g.

How much protein is in Pétales Au Chocolat Blé Complet?

Pétales Au Chocolat Blé Complet contains 9.3 g of protein per 100 g.

Is Pétales Au Chocolat Blé Complet high in carbs?

Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 25 g is sugar). It also delivers 7.6 g of fiber.

Is Pétales Au Chocolat Blé Complet high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Pétales Au Chocolat Blé Complet low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Pétales Au Chocolat Blé Complet a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pétales Au Chocolat Blé Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (25 g); points in favor come from fiber (7.6 g), protein (9.3 g). Overall that places it in band B.

How much Pétales Au Chocolat Blé Complet is 100 calories?

About 26 g of Pétales Au Chocolat Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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