Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001069600839 · Data last verified:
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Common questions
How many calories are in Ouma Muesli Rusks?
Ouma Muesli Rusks by Ouma has 407 kcal per 100 g. One serving (40 g) is about 163 kcal.
How much protein is in Ouma Muesli Rusks?
Ouma Muesli Rusks contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Ouma Muesli Rusks high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Ouma Muesli Rusks high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Ouma Muesli Rusks a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Ouma Muesli Rusks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (20 g), saturated fat (6.7 g), sodium (457 mg); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.
How much Ouma Muesli Rusks is 100 calories?
About 25 g of Ouma Muesli Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ouma Muesli Rusks high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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